Entertainment · Super Admin

‘I don’t eat after 5pm’ – Okyeame Kwame

Ghanaian musician, Okyeame Kwame has attributed his youthful appearance to disciplined eating habits and a healthy lifestyle.

Speaking in an interview on Channel One TV’s  Face to Face  on Tuesday, April 7, the artiste explained that his diet plays a key role in maintaining his looks and overall wellbeing.

“I think it is a lot of water, I eat a lot of plants, I eat a lot of fibre, food that is kind on my intestines. I don’t eat anything after 5pm,” he said.

He also noted that what many people interpret as hunger may actually be cravings, which can be managed with simple alternatives.

“Usually that feeling you get of hunger is just craving. So if you fill your stomach with warm water, dark chocolate in the evening and you sleep, your stomach might think that you are actually full because you are so used to eating something hot that sometimes you get the cravings and you think you are hungry. That signal could be conflicting,” he added.

Okyeame Kwame, who turns 50 on April 17, has often been admired by fans for his youthful looks and fitness, which he says are the result of consistent lifestyle choices.